Why is gut health important? Your gut’s actions impact other processes that take place in your body. It’s the most central organ that other organs depend on for life-supporting nutrition. This is why gut health is very important. The gastrointestinal tract is where the food is digested, all the nutrients are absorbed and assimilated, and waste…

The digestive system is a very essential part of the human body and is responsible for the absorption and breakdown of all the nutrients from the food we eat. However, many diseases can affect this vital system, causing pain, discomfort, and even more harmful or life-threatening conditions. Gastrointestinal diseases refer to a range of conditions…

A mental health condition known as depression is characterized by protracted feelings of melancholy, hopelessness, and loss of interest or enjoyment in activities. Causes of depression is often the result of a combination of genetic, biological, environmental, and psychological factors. Individuals are affected differently by depression, although there are common symptoms and signs of depression…

What are Sleep disorders? Sleep-wake disorders, also termed as sleep disorders, involve problems associated with timing, quality, and amount of sleep, which can ultimately result in impairment in functioning and can also cause daytime distress. Sleep disorders often occur with medical conditions or with some mental health conditions, such as cognitive disorders, anxiety, and depression.…