Probiotics and prebiotics are microbiota-management solutions that is responsible for improving host health. Yet these both sound similar, the two play very different roles in your health.1 In short probiotics are beneficial bacteria, and prebiotics are food required by these bacteria.  Well let’s see what you need to know about the two. What are probiotics…

Recent studies show that your brain affects your gut health and even your gut may also affect your brain health. The communication system between the brain and your gut is called the gut-brain axis. Going forward we can explore the most important gut-brain axis and also foods that are very beneficial to its health.  How…

According to Hippocrates “The father of modern medicine” all the disease begins in the gut. Numerous studies in the past decades have demonstrated links between gut health, mental health, immune system, autoimmune diseases, skin conditions and cancer. A balanced gut will have very less complications while processing food and also eliminating waste. The gut microbiota…

ADHD is one of the most commonly diagnosed disorders in pediatrics and adults. It affects around 3% - 5% of youths and 2.9 % of adults worldwide. ADHD, affecting 2-3% of children, is characterized by problems with attention, hyperactivity and impulsivity. Sleep disturbance mainly occurs in approximately around 70% of children diagnosed with ADHD.1 In…